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Learn 5 Ways to Reduce Your Risk of Heart Disease

Did you know heart disease is the leading cause of death for both women and men?  The most significant risk factors include: high blood pressure, smoking,  and high cholesterol. So what is the good news? While there are genetically associated risk factors, there are steps you can take to reduce your risk of heart disease overall. These measures include quitting smoking, eating better, exercising regularly, taking care of diabetes, and reducing your stress level. Ways to Reduce Your Risk of Heart Disease To reduce your risk of heart disease, take responsibility for your health and wellness and be mindful of the following: Quit smoking immediately: If you smoke – quit now. If you continue to smoke you will directly cause buildup... Read More